Cómo será “Canciones urgentes para mi tierra”, el recital por el ambiente que se hará este domingo en un pueblo de Córdoba

","type":"raw_html"},{"_id":"F4OMDYHM7ZHHVKR7WVKD4PXDC4","additional_properties":{"comments":[],"inline_comments":[]},"content":"Sin embargo, según explicó, la mujer estaba agresiva y le contestó que no se iban a mover. En un momento, continuó, mencionó que Lopresti se le fue encima y ella intentó “disuadirla” usando el palo de golf, negando haberla golpeado.","type":"text"},{"_id":"NCMMCWIMJREI7EXZ34T377KS2A","additional_properties":{"comments":[],"inline_comments":[]},"content":"El fiscal le consultó por qué se había roto el palo si es que no la había golpeado, a lo que López contestó que se rompió porque le pegó al carro, lo que provocó que se quebrara. ","type":"text"},{"_id":"PXEDPGYMWNDB3LTNOH4VNQJ7XM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Vale mencionar que Lopresti presentó lesiones leves, pero los estudios neurológicos en curso podrían revelar secuelas psicológicas y traumáticas.","type":"text"},{"_id":"NEOVMSHHCBCBVGDQ5L6W7JCOAM","additional_properties":{"comments":[],"inline_comments":[]},"content":"En ese marco, añadió que Lopresti y su amiga se “rieron” de la situación y que ella y su pareja intentaron irse, aunque la mujer los seguía. “Entonces tomé del bolso una varilla de alineación e hice movimientos para alejarla pero nunca la golpeé“. En ese momento, la denunciante habría trastabillado y caído hacia atrás, según la versión de López.","type":"text"},{"_id":"NVPYQRHN7BGWHOTI3BKJUGPFQM","additional_properties":{"comments":[],"inline_comments":[]},"content":" “Yo no quise matarla”, aclaró y mencionó que tanto ella como Girini se quedaron en el establecimiento y siguieron jugando al golf, ante los insultos de la mujer. ","type":"text"},{"_id":"SRKGA5D445BBNINV2OKWYYV3WY","additional_properties":{"comments":[],"inline_comments":[]},"content":"Pese al relato, el fiscal cree que una parte no es verídica y le remarcó que varios testigos declararon haberla vista agrediendo a la denunciante.","type":"text"},{"_id":"WKGVVKNI2VFVLPDZ6GDJMTUTKE","additional_properties":{"comments":[],"inline_comments":[]},"content":"Qué pasó en el campo de gol de Pinamar","level":2,"type":"header"},{"_id":"NPRLNCCUNNGELFJZQNEOKV5RBM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Una mujer de 61 años fue presuntamente agredida en un campo de golf de Pinamar, en la costa atlántica, por otra mujer que, según la víctima, la discriminó por su origen social.","type":"text"},{"_id":"7SVOLJWUI5C5TACHYS2DGIP424","additional_properties":{"comments":[],"inline_comments":[]},"content":"El hecho ocurrió el pasado martes pero el video del ataque se viralizó en las últimas horas, luego de que la propia víctima contara cómo sucedieron las cosas.","type":"text"},{"_id":"RITP3GVRSRE65PCDRSQQ27J63E","additional_properties":{"comments":[],"inline_comments":[]},"content":"Una jubilada fue atacada a palazos por tomar mate en un campo de golf en Pinamar","level":2,"type":"header"},{"_id":"SN2RUPOPHJFDBNJSHCWGL7XIYQ","additional_properties":{"comments":[],"inline_comments":[]},"content":"Relató que la agresión tuvo lugar mientras disfrutaba de una tarde al aire libre junto a una amiga en un predio de la avenida Enrique Shaw. La mujer, que suele visitar el campo de golf para relajarse, afirmó que se encontraba al margen de la zona de juego cuando la agresora, una mujer de 44 años que practicaba golf con su pareja, comenzó a lanzar pelotas en su dirección.","type":"text"},{"_id":"23VF5DERVBGNZMAOJIBYDI4W4U","additional_properties":{"comments":[],"inline_comments":[]},"content":"“Empezamos a ver algo raro porque las pelotas volaban muy rápido. A esta gente le molestaba nuestra presencia y empezaron a tirar para nuestro lado”, declaró a Infobae.","type":"text"},{"_id":"CPIEUFMLKZBTDCERN4DXPAYFYY","referent":{"id":"CPIEUFMLKZBTDCERN4DXPAYFYY","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"S5WW4MQ7UZBXFODXMMVIFDJGXI","additional_properties":{"comments":[],"inline_comments":[]},"content":"Ante esta situación, la víctima decidió acercarse a la pareja para dialogar sobre las normas del deporte. Sin embargo, la respuesta que recibió fue un ataque violento e inesperado.","type":"text"},{"_id":"WLQSV66EXFFJVOMMECJPKBYI74","additional_properties":{"comments":[],"inline_comments":[]},"content":"“Me pegaron como a una rata”","level":2,"type":"header"},{"_id":"5LLEGNPGHZEKRF2V72EFIFNAK4","additional_properties":{"comments":[],"inline_comments":[]},"content":"“De la nada, con el palo que tenía en la mano, me pegó en la cabeza. El palo se partió y el golpe me dejó atontada. Después sacó otro y me volvió a pegar”, describió.","type":"text"},{"_id":"O572DCJSGZHQTFGHUNXYUHN7DE","additional_properties":{"comments":[],"inline_comments":[]},"content":"La víctima asegura que la agresión estuvo acompañada de insultos racistas y despectivos. “Me decía: ‘Váyanse, ratas. Pago 50 mil dólares para estar acá, esto no es Ostende. No tienen que estar acá’”, relató. “Me pegaron como a una rata”.","type":"text"},{"_id":"FSPXG25O2RHYPOC6EPJEV7AR74","additional_properties":{"comments":[],"inline_comments":[]},"content":"Un testigo presente en el lugar grabó los momentos posteriores al ataque. En las imágenes se puede observar a la pareja alejándose mientras la víctima yace en el suelo, llorando. “Me partió el palo en la cabeza, loca de mierda”, se escucha decir a la víctima entre lágrimas. En el video también se oye el pedido de auxilio de la amiga de y la respuesta de la agresora: “No tiene que estar acá”.","type":"text"},{"_id":"KMHMSNTGBNAJXFFR6PQZDOKOXU","additional_properties":{"comments":[],"inline_comments":[]},"content":"Sufrió heridas en la cabeza y otras partes del cuerpo y fue trasladada a un hospital local para recibir atención médica. Posteriormente, presentó una denuncia en la Comisaría Primera. La víctima informó que la pareja acusada es propietaria de una farmacia en la zona.","type":"text"},{"_id":"3PPQE6QVBRDZRJVWBXM3ONCSHM","referent":{"id":"3PPQE6QVBRDZRJVWBXM3ONCSHM","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"6NUNEMMEZFBXNHYQKBWTSS5ZOY","additional_properties":{"comments":[],"inline_comments":[]},"content":"La causa está a cargo de la Unidad Funcional de Instrucción N°4 de Pinamar, dirigida por el fiscal Juan Pablo Calderón. La mujer indicó que continúa con dolores y mareos tras el ataque. “Me duele la cabeza. Ahora estoy por entrar al médico. Estoy haciéndome estudios porque no me siento bien”, contó.","type":"text"}],"content_restrictions":{"content_code":"free_access"},"created_date":"2024-11-30T22:53:44.553Z","credits":{"by":[{"referent":{"id":"edidigital","provider":"","referent_properties":{},"type":"author"},"type":"reference","additional_properties":{"_do_not_inflate":true}}]},"description":{"basic":""},"display_date":"2024-11-30T23:31:05.118Z","distributor":{"category":"staff","name":"grupoclarin","subcategory":""},"first_publish_date":"2024-11-30T23:31:05.118Z","geo":{},"headlines":{"basic":"Tras ser detenida e imputada, la golfista de Pinamar declaró ante el fiscal: qué dijo","meta_title":"","mobile":"","native":"","print":"","tablet":"","web":""},"label":{"genoa_preview":{"display":true,"text":"https://vod.vodgc.net/gid3/vod/Cimeco/La___Voz/55/8-53-wXcoGR1732379298501_360P.mp4"},"volanta":{"display":true,"text":"Violencia."}},"language":"","last_updated_date":"2024-11-30T23:31:05.358Z","owner":{"id":"grupoclarin","sponsored":false},"planning":{"internal_note":"","scheduling":{"will_have_image":true,"will_have_video":true},"story_length":{"character_count_actual":5366,"character_encoding":"UTF-16","inch_count_actual":6,"line_count_actual":42,"word_count_actual":949}},"promo_items":{"basic":{"_id":"QNLAK3LU7VGBLJ2BTVZ32FHIBY","referent":{"id":"QNLAK3LU7VGBLJ2BTVZ32FHIBY","provider":"","referent_properties":{},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}}},"publish_date":"2024-11-30T23:31:05.118Z","related_content":{"basic":[{"_id":"CPIEUFMLKZBTDCERN4DXPAYFYY","referent":{"id":"CPIEUFMLKZBTDCERN4DXPAYFYY","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"3PPQE6QVBRDZRJVWBXM3ONCSHM","referent":{"id":"3PPQE6QVBRDZRJVWBXM3ONCSHM","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"SKPOMXYKEJDY5AQG4CJ6UV732E","referent":{"id":"SKPOMXYKEJDY5AQG4CJ6UV732E","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}}],"clonedChildren":[],"clonedFromParent":[{"referent":{"id":"SKPOMXYKEJDY5AQG4CJ6UV732E","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}}],"redirect":[]},"revision":{"branch":"default","editions":["default"],"parent_id":"FFAFAMQJ45A3DNOCELXZM5RYHI","published":true,"revision_id":"6WV6MQSKBVCIZPUXBKSVVRTGU4","user_id":"lcaballero@lavozdelinterior.com.ar"},"source":{"name":"grupoclarin","source_type":"staff","system":"composer"},"subheadlines":{"basic":"La mujer quedó imputada por tentativa de homicidio. Este mismo sábado declaró en la fiscalía. "},"taxonomy":{"seo_keywords":["violencia urbana","violencia extrema","argentina","pinamar","pelea","jubilada agredida","ataque a jubilada"],"tags":[{"description":"Pinamar","slug":"pinamar","text":"Pinamar"},{"description":"Violencia","slug":"violencia","text":"Violencia"},{"description":"Violencia urbana","slug":"violencia-urbana","text":"Violencia urbana"}],"sections":[{"type":"reference","referent":{"id":"/sucesos","type":"section","website":"la-voz"},"additional_properties":{"_do_not_inflate":true}}],"sites":[{"type":"reference","referent":{"id":"/sucesos","type":"section","website":"la-voz"},"additional_properties":{"_do_not_inflate":true}}],"primary_section":{"type":"reference","referent":{"id":"/sucesos","type":"section","website":"la-voz"},"additional_properties":{"_do_not_inflate":true}},"primary_site":{"type":"reference","referent":{"id":"/sucesos","type":"section","website":"la-voz"},"additional_properties":{"_do_not_inflate":true}}},"type":"story","version":"0.10.10","workflow":{},"_id":"2UXLTTJ3BJBVDPOBEVWCBUMRBA","canonical_url":"/sucesos/tras-ser-detenida-e-imputada-la-golfista-de-pinamar-declaro-ante-el-fiscal-que-dijo/","websites":{"la-voz":{"website_url":"/sucesos/tras-ser-detenida-e-imputada-la-golfista-de-pinamar-declaro-ante-el-fiscal-que-dijo/","website_section":{"type":"reference","referent":{"id":"/sucesos","type":"section","website":"la-voz"},"additional_properties":{"_do_not_inflate":true}}}}},{"_id":"Q6E4BWBKWNFNTKW42URCCQBSHI","additional_properties":{"comments":[],"inline_comments":[]},"content":"Ante los gritos de auxilio, los vecinos activaron la alarma comunitaria y llamaron al 911. A la par, un hombre lo socorrió y logró reducir al ladrón, de 19 años. ","type":"text"},{"_id":"ZDZTXG4JTZHMFMSCSHWMFL2RFA","additional_properties":{"comments":[],"inline_comments":[]},"content":"Poco después llegó al lugar personal del Servicio de Atención Médica de Emergencias (Same). Mientras Juan recibía asistencia, efectivos de la fuerza detuvieron al delincuente que, antes de irse, le lanzó una amenaza a su víctima: “La próxima no va a ser con una faca, va a ser con un arma”.","type":"text"},{"additional_properties":{"clipboard":{},"has_published_copy":true,"is_published":true,"publish_date":"2024-11-29T22:41:30.872Z"},"address":{},"canonical_website":"la-voz","content_elements":[{"_id":"7MS6U2U4VZCHTG5KBEBNTKQWOQ","additional_properties":{"_id":1732918874193,"comments":[],"inline_comments":[]},"content":"Un hombre de aproximadamente 30 años fue encontrado gravemente herido durante la madrugada de este viernes, en el cruce de las calles Huascha y Baradero, de barrio San Pablo, zona sur de la ciudad de Córdoba, y a la par de una motocicleta que presuntamente le pertenecía.","type":"text"},{"_id":"VHJIEFCFPVC47LTBQR4AGUY6D4","additional_properties":{"_id":1732918874194,"comments":[],"inline_comments":[]},"content":"Minutos más tarde, la víctima falleció.","type":"text"},{"_id":"QVBOYH3ZSJACHJXO7YIIRKTN7Y","additional_properties":{"_id":1732918874195,"comments":[],"inline_comments":[]},"content":"Según fuentes policiales, el hallazgo se produjo tras un aviso recibido a través de la central de alarmas de Transmitaxi, en el que un chofer observó al hombre tendido en la vía pública, aparentemente convulsionando.","type":"text"},{"_id":"GAI2WG7RTBCT7G7SEJVABRFPL4","referent":{"id":"GAI2WG7RTBCT7G7SEJVABRFPL4","provider":"","referent_properties":{"additional_properties":{"_id":"AU42RYQAUVE47JGHIYG7PDIVNA","comments":[]}},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"IK6VJ36AZJFLRH34AFFTDDFFCE","additional_properties":{"_id":1732918874197,"comments":[],"inline_comments":[]},"content":"Por el caso aún no hay detenidos ni imputados, aunque el nuevo episodio violento ya es objeto de investigación por parte de la Justicia.","type":"text"},{"_id":"4LVC5WX7GNFHHIQNUAYGGGQ7QM","additional_properties":{"_id":1732918874198,"comments":[],"inline_comments":[]},"content":"Al llegar al lugar, el personal policial encontró a la víctima con un impacto de bala en el tórax y con un corte en la frente, posiblemente causado por una caída.","type":"text"},{"_id":"HDYINQTDJJD6FHPSXVW3XYN5JU","additional_properties":{"_id":1732918874199,"comments":[],"inline_comments":[]},"content":"A su lado, una motocicleta marca Brava Nevada, sin patente colocada, fue identificada como parte de la escena. Según verificaciones preliminares, el vehículo no tiene registro de titularidad.","type":"text"},{"_id":"BJJJL5C4VZG5POCS7ULMKS3BXI","additional_properties":{"_id":1732918874200,"comments":[],"inline_comments":[]},"content":"Pese a los esfuerzos de reanimación por parte de los oficiales y del servicio de emergencias 107, las condiciones de salud del hombre eran críticas y no pudo sobreponerse.","type":"text"},{"_id":"L474J4NY5ZCX7H2BE35MKSYNDI","additional_properties":{"_id":1732918874201,"comments":[],"inline_comments":[]},"content":"Una réplica","level":2,"type":"header"},{"_id":"LRYTCQN4I5DQJNPIDJSY5PRZVU","additional_properties":{"_id":1732918874202,"comments":[],"inline_comments":[]},"content":"Junto con la motocicleta, se secuestraron una réplica de arma de fuego tipo pistola y un casco, lo que abre interrogantes sobre las circunstancias del hecho.","type":"text"},{"_id":"QMCN4J6WCFFAFII6HVVDCUXYNA","additional_properties":{"_id":1732918874203,"comments":[],"inline_comments":[]},"content":"Fuentes ligadas a la investigación sostienen que podría tratarse de un enfrentamiento, posiblemente provocado por parte de dos personas aún no identificadas hacia la víctima.","type":"text"},{"_id":"G5BXTPSNJJDAZASF3NLNY7FSFQ","referent":{"id":"G5BXTPSNJJDAZASF3NLNY7FSFQ","provider":"","referent_properties":{"additional_properties":{"_id":"BPTVTKMZENFK7BOTWHI5HRARCE","comments":[]}},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"AUQRHVKKXBAJ7EOILLAVKFRQ6I","additional_properties":{"_id":1732918874205,"comments":[],"inline_comments":[]},"content":"Sin embargo, “hay cosas que no cierran todavía”, afirmó un testigo clave, quien mencionó que uno de los involucrados habría disparado tras una discusión.","type":"text"},{"_id":"6DKJOJ25KNAKBFD52UT4F7P2NU","additional_properties":{"_id":1732918874206,"comments":[],"inline_comments":[]},"content":"En el operativo, intervinieron agentes de la Brigada de Investigaciones y de la Policía Judicial, quienes se encontraban realizando diferentes diligencias en el lugar, mientras que el personal de cámaras civiles registraba imágenes a varias cuadras del hecho.","type":"text"},{"_id":"3K4FYHYFNVA4VM45TPAKOTZNX4","additional_properties":{"_id":1732918874207,"comments":[],"inline_comments":[]},"content":"La investigación continúa para esclarecer los motivos y responsables detrás de este confuso episodio.","type":"text"}],"created_date":"2024-11-29T21:15:40.344Z","credits":{"by":[{"referent":{"id":"edidigital","provider":"","referent_properties":{},"type":"author"},"type":"reference","additional_properties":{"_do_not_inflate":true}}]},"description":{"basic":""},"display_date":"2024-11-29T22:41:30.872Z","distributor":{"category":"staff","name":"grupoclarin","subcategory":""},"first_publish_date":"2024-11-29T22:41:30.872Z","geo":{},"headlines":{"basic":"Barrio San Pablo: asesinan a balazos a un hombre y hallan su motocicleta abandonada","meta_title":"","mobile":"","native":"","print":"","tablet":"","web":""},"label":{"volanta":{"display":true,"text":"Violencia."}},"language":"","last_updated_date":"2024-11-29T22:50:57.12Z","owner":{"id":"grupoclarin","sponsored":false},"planning":{"internal_note":"","scheduling":{"will_have_image":true},"story_length":{"character_count_actual":2041,"character_encoding":"UTF-16","inch_count_actual":3,"line_count_actual":16,"word_count_actual":329}},"promo_items":{"basic":{"_id":"5RTZSDTWV5GHBGVZZIHMBWDWSI","referent":{"id":"5RTZSDTWV5GHBGVZZIHMBWDWSI","provider":"","referent_properties":{},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}}},"publish_date":"2024-11-29T22:50:56.927Z","related_content":{"basic":[],"redirect":[]},"revision":{"branch":"default","editions":["default"],"parent_id":"Z32NC55SJVHALHMVE6WNKS5WEM","published":true,"revision_id":"RUN5CJMFAFBYREL2QSM5ARLOIU","user_id":"aporporato@lavozdelinterior.com.ar"},"source":{"name":"grupoclarin","source_type":"staff","system":"composer"},"subheadlines":{"basic":"Sin detenidos ni imputados, un nuevo caso de sangre inquieta a los vecinos de la zona sur de la ciudad de Córdoba. 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Argentina exportará hacia Indica. (AP / Imagen ilustrativa)","auth":{"1":"d029b191c9e313e4f1414536e5d77d62f9d574e2c6afe7c9f90681368f472e3b"},"caption":"Limones y chía. Argentina exportará hacia Indica. (AP / Imagen ilustrativa)","created_date":"2021-03-23T16:11:47Z","height":589,"last_updated_date":"2021-03-24T04:29:37Z","licensable":false,"owner":{"id":"grupoclarin"},"source":{"additional_properties":{"editor":"photo center"},"edit_url":"","system":"photo center"},"subtitle":"Limones y chía. Argentina exportará hacia Indica. (AP / Imagen ilustrativa)","type":"image","url":"https://cloudfront-us-east-1.images.arcpublishing.com/grupoclarin/X2LZVMNWQNGE7IW63LFMLOO5QI.jpg","version":"0.10.9","width":1072},{"_id":"F2QXHRKO45FUBDSUHUBMZ5BKJA","additional_properties":{"comments":[],"inline_comments":[]},"content":"Una de las grandes ventajas de las semillas de chía es su versatilidad. Se pueden agregar a batidos, yogures, ensaladas o como sustituto del huevo en recetas veganas. Además, no necesitan ser molidas para que el cuerpo absorba sus nutrientes, a diferencia de otras semillas como las de lino.","type":"text"},{"additional_properties":{"clipboard":{},"has_published_copy":true,"is_published":false},"address":{},"canonical_website":"la-voz","content_elements":[{"_id":"O62DVS6WRZGZTOG4F7WECT6DQY","additional_properties":{"comments":[],"inline_comments":[]},"content":"El desayuno es la comida más importante del día. Es la primera fuente de energía que recibirá el cuerpo y el cerebro cada mañana. Tomarse media hora para desayunar es una de las medidas más recomendadas por los nutricionistas para bajar de peso y cuidar la salud.","type":"text"},{"_id":"VSVE7ICSMFHB3K4IY65ZKFCS5A","additional_properties":{"comments":[],"inline_comments":[]},"content":"En tanto, el cerebro es uno de los órganos vitales del ser humano encargado de coordinar las funciones del cuerpo. Por esa razón es indispensable cuidarlo y estimularlo, tal como se hace a diario con la piel, los ojos, las manos y otras partes del organismo.","type":"text"},{"_id":"UMB6KEO5ZFHPPFNRCAZTAZKFIA","referent":{"id":"UMB6KEO5ZFHPPFNRCAZTAZKFIA","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"3BAW3ZGVMNDJ7IJNMZVD7EI2EE","additional_properties":{"comments":[],"inline_comments":[]},"content":"Mantenerlo activo y saludable es un proceso que se puede hacer con ejercicios, el sueño, actividades intelectuales, pero principalmente con una buena alimentación. 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","type":"text"},{"_id":"3VZBB2PHURB25PO55VYIMSM7PM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Uma Naidoo, directora de Psiquiatría Nutricional, Estilo de Vida y Metabólica del Hospital General de Massachusetts, perteneciente a la Universidad de Harvard, recuerda primera que el desayuno es una de las comidas más importantes del día, por eso recomienda no pasarlo por alto y mucho menos hacerlo sin una elección de las alimentos correcta.","type":"text"},{"_id":"CCBJOTSCPRAIZKBWL6UX3CYAEU","referent":{"id":"CCBJOTSCPRAIZKBWL6UX3CYAEU","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"3TPKZ7BDINGERD7KH7HRLVW2IM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Alimentar el cerebro de forma efectiva es fundamental para la concentración y un funcionamiento cognitivo óptimo durante las jornadas. Por eso, más allá de escoger alimentos deliciosos como café con galletas, cereales con leche o una rica porción de torta, se debe tener en cuenta la cantidad de nutrientes que aportan al organismo.","type":"text"},{"_id":"ZVYJ3RPIQZDSJIXUWDJAZIIMRU","additional_properties":{"comments":[],"inline_comments":[]},"content":"1. Pudding de chía","level":2,"type":"header"},{"_id":"E22ZHFGAS5FJFD5T77JQTHVEXQ","referent":{"id":"E22ZHFGAS5FJFD5T77JQTHVEXQ","provider":"","referent_properties":{"additional_properties":{"_id":"GNGLEA2CMJF4VHEQNV5QXN4YKE","comments":[]}},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"V3PU4FHCYZAWFJCNXIV7IX3FS4","additional_properties":{"comments":[],"inline_comments":[]},"content":"Contiene toneladas de fibra, que nutren las bacterias saludables en el intestino y dan como resultado un microbioma menos inflamado, una mejor comunicación intestino-cerebro y la producción de neurotransmisores que apoyan el estado de ánimo.","type":"text"},{"_id":"5JNI4AE4NRDADM7Q4XABHG7G5A","additional_properties":{"comments":[],"inline_comments":[]},"content":"Contiene ácidos grasos omega-3 que brindan efectos antiinflamatorios en el cerebro, lo que ayuda a mejorar el estado de ánimo, protegerse del estrés y mantener una buena memoria.","type":"text"},{"_id":"W6VMKU2GO5AMRJ4BMFPDGJYWWY","additional_properties":{"comments":[],"inline_comments":[]},"content":"Cómo se prepara. Poner tres cucharadas de semillas de chía en una taza con leche de coco (o leche sin azúcar), un poco de miel y una pizca de canela y otra de sal marina. Dejar reposar y luego cubrir con nueces, frutas y/u hojuelas de coco.","type":"text"},{"_id":"ALDZGIUJGBBGTGSAJDKV4U6CZE","additional_properties":{"comments":[],"inline_comments":[]},"content":"2. Revuelto, tortilla o frittata al horno","level":2,"type":"header"},{"_id":"MJJJTSIYTRHUHBG2N7YTIARPHM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Los huevos son ricos en grasas, proteínas y vitaminas saludables que son esenciales para un cerebro sano. Las yemas, por ejemplo, contienen vitamina D y serotonina, que ayudan a alcanzar el equilibrio óptimo de neurotransmisores para regular el estado de ánimo.","type":"text"},{"_id":"SQJOXW55WVFYHI3W2ZCDJ2CRDY","additional_properties":{"comments":[],"inline_comments":[]},"content":"Se prepara con huevos, un chorrito de leche, sal y pimienta. Colocar un par de minutos en el microondas y se le puede agregar un poco de espinacas o repollo. ","type":"text"},{"_id":"U6XPYZISGFBVBLDJJONEO5YD64","referent":{"id":"U6XPYZISGFBVBLDJJONEO5YD64","provider":"","type":"story"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"G7V5PTCTGZCCFI2TDX7KHN6BUE","additional_properties":{"comments":[],"inline_comments":[]},"content":"3. Revuelto de tofu","level":2,"type":"header"},{"_id":"AB32JCVDGJDITHK2IH5UC4Y6GU","additional_properties":{"comments":[],"inline_comments":[]},"content":"El tofu es una proteína excelente y versátil, rica en triptófano e isoflavonas de soja, que están asociadas con la reducción de los síntomas de depresión. Como alternativa a los huevos, un sabroso revuelto de tofu condimentado con cúrcuma, pimienta negra y una pizca de sal marina es ideal. ","type":"text"},{"_id":"WMZUUNPWLFDTHCSZKYLSYXYCPU","additional_properties":{"comments":[],"inline_comments":[]},"content":"4. Batido verde","level":2,"type":"header"},{"_id":"GPYPP4KNIBBDNGA6XQWC2S4H3A","referent":{"id":"GPYPP4KNIBBDNGA6XQWC2S4H3A","provider":"","referent_properties":{"additional_properties":{"_id":"DWGQZMH67ZCVLFCD3RCO4BPYS4","comments":[]}},"type":"image"},"type":"reference","additional_properties":{"_do_not_inflate":true}},{"_id":"465KCUQZMFHHDLTZ2JJAC3PFVM","additional_properties":{"comments":[],"inline_comments":[]},"content":"Es una forma rápida y sencilla de empezar el día con fibra y ácido fólico o vitamina B9. Necesitamos ácido fólico para la producción de neurotransmisores en el cerebro; su deficiencia está implicada en una serie de afecciones psiquiátricas, incluida la depresión, mientras que los niveles óptimos se asocian con un mejor estado de ánimo.","type":"text"},{"_id":"6MRPP3HZ25A7JA22B2YVUPXYTI","additional_properties":{"comments":[],"inline_comments":[]},"content":"Para prepararlo, la nutricionista recomienda seleccionar las hojas verdes favoritas, como espinacas, con algunas frutas, proteína en polvo y un poco de manteca de almendras para obtener un batido rico en nutrientes.","type":"text"},{"_id":"NTPOWJOWMVEOPDJMJ26XX2JGWI","additional_properties":{"comments":[],"inline_comments":[]},"content":"5. 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⚠ SAT | ALERTAS #SiHayAlertaEstateAlerta
Información actualizada el 01 de diciembre de 2024 a las 06:07 h
👉Más detalles en https://t.co/AgvDHAWzAt pic.twitter.com/G3tNIvhE0U

— SMN Alertas (@SMN_Alertas) December 1, 2024

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